Reading science, math, and philosophy one hour per day will likely put you at the upper echelon of human success within seven years. Naval Ravikant Of course, it’s no use reading these things if you don’t do anything with the information. This is why I write here: to integrate what I learn.

Cardio Doesn’t Exist

The inimitable James Steele II has a new publication out in the┬áJournal of Exercise Physiology, called “Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations” Here’s the abstract: Research demonstrates resistance training produces significant improvement in cardiovascular fitness (VO2 max, economy of movement).… Continue reading Cardio Doesn’t Exist