Tag: exercise

  • Three months of ARX training

    I just completed 3 months of dedicated, weekly workouts on the ARX Alpha with Tony Briese in his studio in Canton, OH. Here are the results. My usual workout is as follows: 6 reps at 10/10 second cadence of leg press, chest press, and row 1:00 to 1:30 of isometric hold (“statics”) of leg press, […]